Personalized care for adults navigating anxiety, depression, life transitions, relationships, and more.
Whether life feels like it is falling apart or just not quite right- something brought you here today. You are managing. You are showing up. Yet you are ready to feel better.
My approach is collaborative, direct, and respectful. I am empathic, insightful, and compassionate – bringing clinical skill, genuine care, and humor when the moment is right. Skilled in both the science and the art of therapy – because the research matters, and so does the relationship. Every session is tailored to you.
You do not have to figure this out alone.
-Michel de Montaigne
I have been helping individuals for over 17 years with a wide range of life challenges.
Therapy can be short-term and focused, or longer-term and exploratory. Sometimes you need help to address and manage an immediate situation, working toward skill-building and relief. Other times you may be looking to explore and transform more chronic or recurring patterns. We will figure out together what kind of support will help you most.
Anxiety does not always look the way people expect. It might be a racing mind, a tightness in your chest, restlessness, or a persistent sense that something difficult is coming. For some, it arrives as sudden panic. For others, it builds slowly until it affects everything. Anxiety and depression can go hand in hand.
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Depression is more than feeling sad. It can settle in quietly – a gradual loss of interest in things you once loved, a heaviness that makes even simple tasks feel like too much. Depression and anxiety can go hand in hand, and addressing both together often leads to deeper, more lasting relief.
Life transitions, big and small, can leave you feeling uncertain, overwhelmed, or lost – even when the change is one you chose. A new job, a career shift, a move, getting married, retiring, or experiencing loss in any of its many forms. Even welcomed change can be harder than people expect.
From pregnancy and postpartum to school-aged kids, teenagers at home, and children leaving for college, the challenges shift at every stage, but they do not disappear.
You may be dating, recently married, married for years with unaddressed issues, an empty nester, or considering divorce. Or you may simply be ready to deepen the connection you already share.
Low self-esteem can quietly shape every decision you make. Together, we explore where those beliefs began and shift them toward something more balanced and self-supporting.
Academic demands, identity questions, social challenges, and figuring out where you are headed. This stage of life is harder than people talk about.
I integrate several evidence-based therapy approaches – including CBT, Solution-Focused Therapy, Gottman Method, EFT, Mindfulness, and Motivational Interviewing – in a way that fits you and your goals.
Helps you become more aware of patterns in your thinking and behavior contributing to stress, anxiety, or feeling stuck – and shift them toward more balanced ways of thinking.
Shifts the focus from what is not working to what is possible – identifying strengths and building on what is already working
Research-based approach focused on building friendship, managing conflict, and creating shared meaning.
Deepens emotional connection and helps shift negative interaction cycles toward greater openness and trust.
Helps you slow down and become more aware of your thoughts, emotions, and sensations – building resilience and calm.
Explores what may be keeping you stuck and strengthens your internal motivation to move forward at your own pace.
Friends are important yet involved in your life. A professional brings objectivity, training, and experience. I can listen without judgment, ensure confidentiality, provide helpful perspectives, and teach new skills.
In general, we’ll talk about what’s currently happening in your life, explore history that feels relevant to what you’re working through, and reflect on your progress and any new insights along the way. Together, we’ll shape what feels most important to focus on; I’ll offer feedback, ask questions, and help guide where we go from there. At times, I may suggest things to try or reflect on between sessions, always at your own pace and never an obligation.
Counseling can be short-term for a specific issue, or longer-term to address more deep-rooted patterns. We will discuss this as I learn more about your situation and goals.
Free 15-minute phone or video consultation. Initial appointment (60 min): $199. Subsequent individual therapy (45 min): $160. Individual therapy (60 min): $175. Payment by Zelle or credit card at time of service.
Yes – secure online therapy in Ohio, Florida, and Vermont.
Monday – Thursday: 10 am – 8 pm
Friday: 10 am – 5 pm
Saturday: 10 am – 2 pm (Upon Request)
