Therapy for Individuals, Couples & Families
Sometimes people come to therapy needing help with something pressing—a sudden increase in anxiety, the onset or worsening of depression, the ending of a relationship, or a personal crisis. In this kind of work, I focus on what’s most urgent, helping you stabilize, cope, and build the skills you need to move forward.
Many people come to therapy with a particular focus in mind—working through grief or loss, managing work stress or burnout, navigating a major life change, adjusting to a new role or relationship, making an important decision, or a sense that something just feels off but is hard to name. This work tends to be more defined in scope, with a clear goal rather than open-ended exploration. I’ll help you stay focused on what matters most while giving you the tools and support to move through it.
Some people come to therapy hoping to explore and transform more persistent struggles: depression, anxiety, worry, low self-esteem, or relationship and communication difficulties. This kind of work often means looking more deeply at long-held patterns, past experiences, and assumptions about yourself and others. If you’re ready to do that deeper work, I’d be glad to explore it with you.
You are so tired of fighting. Your partner won’t open up about their feelings. You didn’t know a marriage could feel so lonely. You haven’t had sex in weeks or months. Talking about finances always ends in a fight. You are worried your significant other is going to leave. You wonder how this is affecting the children. You miss the way it used to be. You wonder if something has changed between you but can’t quite name it. You can’t do this anymore – but you’re not ready to say goodbye.
Relationships need nurturing to stay healthy and strong. The struggles that led you here don’t have to be the end of your story. Therapy can provide the framework and guidance to help you work through what’s gotten in the way, and move toward feeling connected again. Feeling hope again. You don’t have to do this alone and I’m here to help.
In my work with couples, I help partners engage with one another in ways that lead to better communication and a greater capacity to express their own needs and truly understand each other. I consider each partner’s attachment style and individual way of relating to the world and to one another. My approach is collaborative, direct, and respectful. Together we work to identify and change the patterns that have led to feeling stuck, distant, or hurt – and build something stronger in their place.
Something needs to change. You feel like you are walking on eggshells. You never thought parenting would be so hard. It feels like you’re disconnecting and not seeing eye to eye.
Parent/adult child relationships can be difficult, and sometimes they need help to get back on track. I act as a gentle guide to help your relationship between the two of you through this difficult time. Therapy provides the space to help each other look at issues from a different point of view, recognize how they may contribute to a problem, then learn and practice new ways of interacting. Small family therapy is often short term and can improve relationships, enhance communication, and increase relationship satisfaction.
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